Food Talk: Salt, the most important ingredient

During this episode, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, teaches you the role of salt inside your cells AND teaches you how to cook with salt to improve the flavor and digestibility of your food. She also talks about her favorite salts, how to use them, how to season meat before you cook it and she provides insightful tips with regard to those struggling with hypertension and Hashimoto's when it comes to dietary salt use. Of course, Heathar also dissolves the myth around salt being bad and dangerous to health and teaches you how to use salt, liberally, to support health.