On today's episode, Luis explores how we often overcouple anger with rage, violence, oppression, and harm, and how it doesn’t always have to equate.
He discusses:
The episode ends with a somatic exercise on how to release anger, and how to feel anger without identifying with it.
You can learn more about the six week course, and sign up for the waitlist, here:
https://www.holisticlifenavigation.com/course
You can join the next Addiction Circle here: https://www.holisticlifenavigation.com/events/samadhi-addiction-circle
For more information about HLN's offerings, please visit: www.holisticlifenavigation.com
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4
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