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Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319

Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319

2023-09-03
Download Right click and do "save link as"

Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio.

Today's guest IG

@dr.nicktrubee

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


view more

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