98: Why Do We Self-Sabotage And What Can We Do About It?
Self-sabotage takes on many forms and can cause damage to our relationships, our self-perception, and our ability to engage in behaviors that align with our values. How can we recognize when we are self-sabotaging, and what can we do about it? This episode is a message of hope and normalization around the very human topic of self-defeating behaviors that we use to control our fears and anxieties.
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