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Health & Fitness:Fitness

003 Fastan með Ómari Ómar

2022-11-20

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Ómar Ómar hefur lengi notast við föstu sem tól í sinni vegferð tengt heilsu. Sigurjón og Ómar ræða hér föstuna og áhrif hennar á líkama jafnt sem heilsutengda þætti. ATH: Ekkert sem fram kemur í þættinum ætti að vera tekið sem ráðleggingar fyrir þinn lífsstíl ---------------------------------------------- Ómar Ómar - Instagram: https://www.instagram.com/omartfa/

- Fjölhreysti síðan + pistill um föstuna: https://fjolhreysti.is/2020/02/03/fostudagar-eru-frabaerir/

- Instagram hjá Sigurjóni: https://www.instagram.com/sigurjonernir/ UltraForm æfingastöð Heimasíða: ultraform.is Instagram hjá UltraForm https://www.instagram.com/ultraform.is/