5 Things You Can Do to AVOID Weight Gain While on Vacation | Ep. 9
In today's episode, I talk about five things you can do to not gain weight while on vacation. This episode is for anyone that's worried or has anxiety about weight gain while they're traveling. The goal is to enjoy your vacation. We don't want to come back from vacation with a lot of anxiety and worry about how much weight We've gained. so while I don't expect you to track calories while you're on vacation, there are some key principles that help limit calorie consumption on vacation, and that's exactly what we discussed today.
For anyone who wants to skip through, Here are the time stamps:
0:00-1:00 Intro
1:00-1:30 Anxiety about food
1:30-2:40 Expectations
4:15-6:08 1. Pick 1 Vice
6:08-7:30 2. Drink ___ glasses of water during Each Meal
7:30-10:40 3. Prioritize Morning Movement
10:40-12:11 4. Slow Down Eating
12:11-18:00 5. How to Structure Meals to save Calories
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