The Top 5 Lessons I Learned From my Body Building Show | Ep. 4
In today's episode, I review the top five lessons I've learned from competing in a bodybuilding show. Over the course of eight months, I didn't miss a training session, cardio session, or calorie. That's taught me a lot and revealed a lot about myself. In this episode, I break down the good, the bad, and what you should expect if you decide to take your fitness to the extreme!
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