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The Built Bodies Podcast

The Built Bodies Podcast

Health & Fitness

5 Unconventional Ways to AVOID Injury | Ep. 3

5 Unconventional Ways to AVOID Injury | Ep. 3

2023-03-27
Download Right click and do "save link as"

In this episode, Alan goes over five unconventional ways to avoid injury. He also shares some of his mistakes while building his body that you can avoid! 

 

Time Stamps: 

1:33 1. Picking the right movement for YOU. 

2:24 2. Don't be married to certain exercises 

4:40 3. Doing too much TOO soon

6:08 4. Take "Active" Training Breaks 

8:35 5. Using Machines Instead of free weights all the time

 

Interested in Coaching? Apply Here:

 

bit.ly/shortcuttoshredzapplication

 

 

view more

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