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Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse

Get Your Mojo Back: Quick Resets to Help Empathic Women Heal Narcissistic Abuse

Health & Fitness:Mental Health

5 Minute Reset: Release Sadness

5 Minute Reset: Release Sadness

2023-08-09
Download Right click and do "save link as"

Sometimes we trauma bond with narcissists when we are processing grief and sadness. Learn how to release the energy of sadness in a healthy way so that narcissists cannot manipulate you when you are most vulnerable.

view more

More Episodes

5 Minutes to Strengthen Your Shielding
2023-08-10
5 Minutes to Restore Alignment and Integrity
2023-08-07
Five Minutes to Calm Your Brain after Engaging a Narcissist
2023-08-05
5 Minutes to Recharge Spiritual Exhaustion
2023-08-03
5 Minutes to Release Fears & Build Courage
2023-08-03
5 Minutes to Unhook the Energy of Narcissists
2023-08-02
5 Minute Reset Heals Empathic Exhaustion & Overwhelm
2023-08-01
5 Minutes to Bolstering Boundaries as an Empath
2023-07-29
5 Minute Emotional Nourishment: Healing for Narc Attacks
2023-07-28
5 Minutes Grounding to Break Free from Narcissists
2023-07-27
How Narcissists Use Your Anxiety Against You & How to Stop Them
2023-07-26
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