Learn to Meditate - Brother Achalananda

Brother Achalananda describes Paramahansa Yogananda’s guidance on how to practice correct posture for meditation. Yogananda—the author of Autobiography of a Yogi and subject of the award-winning documentary AWAKE—presented his teachings on Kriya Yoga meditation in the Self-Realization Fellowship Lessons, which also provide direction on how to live a truly spiritual life in the modern world.

1. Correct Posture

2. The Attention

3. Beginning a Meditation

4. Prayer and Meditation

5. The Benefits of Meditation

This podcast contains all 5 videos combined on meditation, featuring Brother Achalananda, vice president of Self-Realization Fellowship. To learn more or to enroll for the SRF Lessons, visit our website: https://yogananda.org/lessons Learn about the spiritual classic Autobiography of a Yogi, by Paramahansa Yogananda: https://yogananda.org/autobiography-o... You may also be interested in the feature documentary, AWAKE: the Life of Yogananda: https://yogananda.org/awake-the-life-...

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