Breaking the Cycle: Managing Anxiety and Worry in PMDD Relationships

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Do you find yourself constantly worrying in your relationship with your PMDD partner? Join me as I share my personal experience with uncontrollable worry and how it impacts my relationship. Discover the two different methods of worrying - circling and scattering - and how they can wreak havoc on PMDD relationships.

Together, we'll explore techniques for managing PMDD-induced anxiety, including how to challenge your worries by gathering facts and shifting your focus. You'll hear an example of how I used a tool to lovingly address my concerns, opening up a conversation that led to a plan of action for quality time together. Learn how a supportive response from your PMDD partner can ease anxiety and lead to a mutual understanding.

Finally, learn about the PMDD Partners Breakup Proof Academy that provides tools to break the cycle of worry in PMDD relationships. Find out how simple strategies can help stop worry from damaging your intimacy and connection with your PMDD partner. Don't let anxiety control your lives - tune in and start breaking the cycle today!