Your Vice isn't Wellness--And That's Fine

Join Shira as she explores the world of wellness and the common tendency to justify our vices under the guise of health. Shira questions the recent trend of micro-dosing nicotine as a wellness hack and discusses how similar justifications were once made for wine.

She emphasizes the importance of making mindful decisions in line with our long-term goals while acknowledging the value of occasional indulgence. Shira shares personal anecdotes and challenges the habit of labeling enjoyable treats as health foods.

Tune in for a thought-provoking conversation on the blurred lines between wellness and self-indulgence. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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