When your emotional networks impact your state of mind it disrupts your ability to be present, neutral, and ready to learn. Emotional states impact attention, memory learning, and they are contagious. So, how do you teach students who have dysregulated emotions?
Today Lauren discusses how to use non-verbal cues to help understand someone’s current emotional state and how to change your emotional state.
Lauren answers this week’s listener question during the episode: How do we help teachers effectively manage their own stress and trauma?
Try-at-home tip: Hot-cold exposure
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