Thinking Positive is the Worst Way to Heal Your Trauma
Are you living in the shadows of toxic positivity? It’s time to step into the light. Get ready to expose the harmful practice of toxic positivity and discover how this behavior can sabotage your relationships with its insidious grip. Tune in to understand the difference between genuine optimism and destructive toxic positivity.
Today we’ll unmask the importance of embracing and expressing negative emotions as a means towards genuine recovery. Say goodbye to the corrosive cycle of toxic positivity as I provide you with effective strategies to rid it from your life, including the crucial steps to let go of perfectionism and judgement. Filled with practical tools and strategies, this episode will empower you to bravely lean into your feelings, transforming your life into one of authenticity and resilience. So, fasten your seatbelts and journey with me to break free from toxic positivity and become the badass warriors we were meant to be.
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💗 Dr. Steph
@DrStephanieLopez
www.brave-method.com
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