96. 5 Essential Steps to Eat for Health

Today, Dr. Avanti explores the transformative power of Ayurvedic Eating Principles and their potential to reshape our eating habits. By redefining our relationship with food, we can harness its medicinal qualities, leading to improved digestion, vitality, mindset, and holistic health. Dive deeper into the nuances of why the type of food in Ayurveda might not be as crucial as you think, and gather actionable insights to weave this wisdom into your daily routine.

Today on The Healing Catalyst:

• Transforming your body's reaction to the foods you eat
• Comparing Western food ideologies with Ayurvedic beliefs
• Emphasizing mindfulness during meals
• Aligning your meals with the natural rhythms of the day
• The value of seasonal eating and the magic of ancestral recipes
• The 3 ways we relate to food to help us make better choices

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Referenced episode: 5. Finding Balance in Nature and in Ourselves
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions