It's Thursday and you know what that means...
The penultimate episode of the series is upon us as Rob sits down with a Fartlek Family OG, Rosiehatessoup herself - Rosie Fazakerley. Rosie tells Rob about her journey from couch 2 5k to London 'good for age' qualification (and all the distances in between and beyond) - she also shares exactly why she isn't a soup fan!
The lads talk about their weeks in running as marathon training is heating up and Mathew Taylor's Improvisational Comedy is back for another totally underwhelming episode.
Ben and Emma join us from Rome to tell us about a rather equine sounding Parkrun and SMJ shares a little too much about himself during the Summer Showdown results and his entries into the What the Playlist.
The boys are raising money this year for the amazing Make-A-Wish UK foundation - if you enjoyed this weeks show then 'buy us a pint' by donating directly to our directly to our JUST GIVING page - thank you so much for all your support so far!
Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round
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Music by: Graham Lindley
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