#130: The timeline of results for body recomposition

Body recomposition means losing fat and gaining muscle at the same time. This is a slower process than weight loss or building muscle alone, but we like this as a goal because it makes you slow down and create sustainable habits and lifestyle changes. In this episode, Dr. Shannon and Dr. Payton discuss what to expect in the first 0-3 months, 4-6 months, 7 months-1 year, and beyond one year. They discuss common challenges within those benchmarks and how to overcome them.

0:00: Introduction
2:18: Challenges that might occur in months 1-3 of beginning a lifting program 
4:48: Neuromuscular re-education 
7:40: Debunking “muscle confusion” 
9:08: Changes to make if not seeing results in months 4-6 of a lifting program 
16:25: Changes to make if not seeing results in months 7-12 of a lifting program 
21:17: What happens beyond 1 year of consistent training?
26:25: Importance of being active 

Episode #77: Body recomposition
Episode #93: My body recomposition journey this year

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