My Personal Journey with Intuitive Eating

Episode #66: My Personal Journey with Intuitive Eating

In this week's episode I begin my own personal journey with Intuitive Eating. I reminisce about how I tried Intuitive Eating in the past but was missing most of the important concepts. I took "don't call foods good or bad" or "eat what you want" or "ditch the diet mentality" totally out of concept and only heard "eat all the things". Now all these years later I understand about concepts like honoring hunger and fullness and gentle nutrition, which will make this journey a successful one, albeit bumpy, I'm sure.

Join me for this journey, as I explore what it takes - and what it means - to eat intuitively. 

Please make sure to download the booklet on the hunger scale (resource link below). Once you are on my mailing list you will get a valuable lesson with sides and video that I created for a presentation by other health professionals. 

It is my gift to you in hopes that you will join me on this journey.

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