E70: Are These Common Diet Trends Actually Healthy? (Episode 4 Reboot)

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I'm taking a break from the podcast in September to focus on my family a little extra but I've brought back some of my favorite OG episodes from last year so you can listen again (or if you're new, for the first time!)

Today, Dr Heather Rhodes & I going to talk about diet trends and why they can actually do more harm than good.

Over the last few years, we’ve seen quite a few diet trends become more and more popular. There are shakes, keto, intermittent fasting, paleo, and many others. While on the surface level, they can all seem healthy, when we actually look at the nutrients and the mindset around them, it becomes clear they can be really bad for your hormones long term. So, we're going to go deeper into this topic today.

In this episode:

• The standard American diet vs. what your body actually needs
• What we think about meal-replacement diets
• Why diet trends can be harmful to your mindset around nourishment
• Finding balance in your daily diet as a busy woman
• What we think about whole-food diets like paleo and keto
• A better perspective on supporting your body with food for happy hormones and healthy energy

Resources

- Free hormone balance guide

- Nourish Your Hormones Course

- Apply to work 1:1 with Leisha HERE

Connect with Leisha

Instagram: @leishadrews
Website: abundant-lifewellness.com

Connect with Heather

Instagram: @drheatherrhodes
Website: www.drheatherrhodes.com

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.