Summary:
In today’s episode, Diane is helping you set the foundation for self-love. This conversation is one for the books as she teaches you how to embrace your body (fitness goals achieved or not) and how to love yourself through your journey of transformation. Diane doesn’t hold back as she reveals the #1 reason why women are delaying their own happiness and how to find beauty beyond the non-physical achievements.
Key Takeaways:
- 03:09 - 1st step towards embracing the body you have
- 08:05 - Setting the foundation of self-love starts here
- 08:56 - 1st step to define your transformation goals
- 09:30 - You’re getting in your own way by doing this
- 11:11 - Ask yourself these 2 questions on your way to your goal
- 12:33 - Most of the changes you are seeking will start here
- 13:00 - This is the true definition of “body image”
- 15:30 - Why consuming social media content is affecting your mental health
- 16:50 - Why I disagree with coaches who say we should NOT celebrate all body types
- 18:03 - Finding beauty in your transformation journey
- 19:16 - Growth mindset vs. fixed mindset
- 22:02 - The power of journaling
- 26:42 - How to practice self-compassion when facing challenges
- 31:01 - Building a supportive environment
- 36:06 - Reframing setbacks and failures as learning experiences
- 39:03 - Are you celebrating non-physical achievements?
Resources Mentioned:
Connect with Diane:
- GET ON MY E-MAIL NEWSLETTER HERE
- Instagram: dianeflores_IFBB_Pro
- YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
- Ask me anything! E-mail: diane@venusfitnessstudio.com
Work with Diane:
- Join the Sensual Dance Movement and feel confident in your skin
- The Goddess Body Project 12 week program
- Check out the New Client Offer at Venus
- Apply to be on our Competition Team HERE
- Ditch Deprivation 12 week Diet Coaching Program
- Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
- Try Meal Prep Delivery with FitKitchen Code: Diane10
- Try this Energy Shot from Magic Mind - Code: BBRadio
- Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out
- Visit HiYo for 20% off non-alcoholic beverages HERE
- Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out
- Cured Nutrition Code: BossBitch
- Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch
- For 15% off your purchase at Toxic Angels Bikinis use Code: Diane
- Get $10 off Bombshell Sports Wear HERE
- For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch
- Salty Savage Fitness Apparel Code: AmandaGlitters