E018 - Scared of Getting Fat?

In this solo episode I talk about how to overcome your fear of weight gain:

• How to overcome internalised weight bias
• The messaging of weight and health
• The messaging of weight and desirability
• The idea of added weight being harmful to joint health and mobility
• Getting over the idea of losing it again
• Seasons of life and bodyweight

References:

https://haeshealthsheets.com/resources/

https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-9

https://www.jabfm.org/content/25/1/9.abstract?etoc

https://www.instagram.com/healthyphit/

https://www.instagram.com/ragenchastain/

Book a call with me here: https://tidycal.com/jonny2/lets-chat-about-you

Download my free guide: https://nextstepnutrition.co.uk/freeguide/

Join us in Beyond The Mirror Club next month: https://nextstepnutrition.co.uk/beyond-the-mirror-club/