#180 - Why Your Pelvic Floor Health Matters with Dr. Tillay

Summary:

 

In this episode, Diane is joined by Dr. Sarah Tillay, a specialized physical therapist with experience in pelvic health as it relates to women in general. They cover everything from sex pain, struggles with orgasm, and issues with bladder leakage to peeing when you laugh, sneeze, or jump rope. Dr. Tillay also busts some common myths of pelvic organ prolapse and what you can do to prevent it. This conversation will leave you with actionable tips and tricks on how to strengthen (or relax) your pelvic floor depending on your symptoms. 

 

Key Takeaways:

 

• 03:45 - Meet Dr. Tillay
• 04:40 - Common symptoms when it comes to pelvic floor health or dysfunction
• 06:02 - Pain during intercourse? Here’s why. 
• 07:00 - Preventative measures you can do to prevent any discomfort or dysfunction
• 10:00 - What does the pelvic floor entail?
• 11:50 - Pelvic floor exercises
• 12:49 - Does it have any relation to vagina elasticity?
• 14:30 - Why your orgasms don’t feel like they used to
• 17:10 - Best things you can do to tighten your pelvic floor
• 19:28 - Do this if you have a weak pelvic floor
• 21:15 - Do men have the same problems?
• 23:20 - Lesser known symptoms or signs of dysfunction 
• 29:15 - Treatment options if you struggle with weakness around the booty
• 29:37 - Treatment options if you have trouble with sexual pain & intercourse
• 32:56 - How to prevent "peeing yourself" during high-impact exercises, sneezing, etc.
• 33:48 - How to do a proper kegel & how it should feel
• 37:10 - How long does it take to strengthen the pelvic floor?
• 41:01 - Biofeedback devices: Should you use them?
• 45:10 - Pelvic organ prolapse & 2 big myths about it
• 48:53 - These types of people are more susceptible to pelvic organ prolapse
• 50:11 - If you’re experiencing any symptoms, do this!

More About Sarah:

 

Dr. Tillay is a mom of two kids under two and business owner. She specializes in pelvic health and has a passion for helping women work through pregnancy, birth, and beyond as they navigate the changes these transitions bring and manage fitness at all levels. In her free time, she enjoys rock climbing, watching survival shows with her husband, kayaking, hiking, and hanging out outside with her family. 

 

Connect with Sarah:

 

• Website: https://flooredpelvichealth.com/ 
• Instagram: https://www.instagram.com/flooredpelvichealth/
• Facebook: https://www.facebook.com/profile.php?id=100089669461353  

 

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