Ep 653: Breaking Free from Digital Chains (Pt 7)
In this episode, I share my journey of taking down my TV, canceling all my streaming services, and the surprising benefits that came with it. I explore the concept of "euphoric recall," the moments when our old habits call us back, and how to navigate through them. This episode is a continuation of a series where I discuss the impact of digital detoxification on my life and mental well-being.
Encapsulated Show Notes
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