A group of us have started the Gut Protocol again and it has me thinking a lot about our food system and how much we're sold on "convenience" foods. Have you taken time to read labels and learn about them? Do you look at how much added sugar is in even "healthy foods?"
It this episode I talk about the Gut Protocol program and how it has helped me really learn what not only works for me. It has taught me so much about hidden ingredients and things we need to pay more attention to. Ever wonder why you have some extra weight around your belly? Feeling bloated? It could be an issue with insulin resistance and sugars hidden in your foods. Take a listen. If you'd like more info on the Gut Protocol, reach out. It's been life changing for me and so many others.
Please reach out and let me know what you think of the Podcast. Here are some ways to connect with me!
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Email: lagloor@gmail.com
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