Ep.117 AMBITIONS AND MENTAL HEALTH FT: BHAWANA SOMAAYA

PART OF ARTISTS N MENTAL HEALTH SERIES:: This cross over episode is part of THE ARTISTS & THE SOS SHOW.

Can you define your ambition? What is your edge? Where do you want to go? Who are your friends, your family, your support systems? Do you have one or you are lonely, trying to make it in a cutthroat world and dying fast without you even knowing about it !!

Our guest for this episode is Bhawana Somaaya, prominent film critic, broadcaster and Podcaster. She writes on Cinema and has authored 19 books. So glad to have her back- and don't forget to check out our earlier episode with her- episode 26 for some more nuggets of wisdom.


DIGS:
1) Do we understand our ambitions/ goals and how it impacts our mental health?
2) OVERLOADING- of ambition- a generation victim of it's own direction-less-ness.
3) Loneliness and vacuum disguised as independence and empowerment
4) We are busy texting and posting on instagram.
5) Measuring your ambition with a realistic check.
6) DEFINE your reasons to be on Instagram etc
7) Stop comparing your life to others.
8) Sprawling of Spiritual Gurus
9) Handling the hustle culture.
10) The cut throat culture.
11) A balanced living-
12) Need for support systems.

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

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