Listen to Your Body: Navigating Food Sensitivities and Bio-Individuality

In this episode of the Good Instincts, join Shira as she delves into a candid conversation about the importance of listening to our bodies when it comes to food choices. Shira shares a recent exchange with a friend who, despite knowing her food sensitivities, considered trying a snack suggestion that might not align with her body's needs. This discussion sparks a deeper exploration of bio-individuality and the nuanced world of food sensitivities. Tune in to gain insights into how to better understand your body's signals, make informed dietary choices, and ultimately prioritize your own well-being.

Tune in for a thought-provoking conversation on the blurred lines between wellness and self-indulgence. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

Produced by Dear Media

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