HIListically Speaking with Hilary Russo
Health & Fitness:Mental Health
You didn’t have to be at Ground Zero to feel the impact of Sept 11th. Events like 9/11 can have an impact on you just by witnessing it through the media or hearing other other people’s first hand traumas. And this day and experience is just one of many that
can create emotional upset in your life.
On this episode of HIListically Speaking, Hilary not only shares her personal experience as both a health journalist and trauma-informed emotional health practitioner who has been confronted with secondary traumatic stress, but offers solutions to protect your own emotional well-being.
During this episode, you’ll discover:
-
Join the HUG it Out Collective on Facebook here: https://www.facebook.com/groups/hugitoutcollective
Register for the next FREE Havening Happy Hour virtual experience Sept 27th 12PM ET:
https://us02web.zoom.us/meeting/register/tZYlceyppzooE9XfGYP5cUpyBcC8aGHqzwfu
Share your gratitude moment and amplify your voice on the HIListically Speaking Podcast :
https://www.speakpipe.com/hilisticallyspeaking
Connect with Hilary @hilaryrusso
Instagram: https://www.instagram.com/hilaryrusso
Twitter: https://twitter.com/HilaryRusso
Facebook: https://www.facebook.com/hilisticallyspeaking
TikTok: https://www.tiktok.com/@hilisticallyspeaking
Website: https://www.hilaryrusso.com/podcast
HIListically Speaking with Hilary Russo
Created/Hosted by Hilary Russo
Music by Lipbone Redding https://lipbone.com/
Create your
podcast in
minutes
It is Free