Today's episode of the Queen of Pep Talks Podcast is a training on how you can learn to become a mindful eater in your life! If you're a woman who's ready to get off the yo-yo dieting bandwagon, and learn how to instead honor and respect her body with food, this episode is for you! Truth is: giving up dieting DOES NOT MEAN you don't care about the way you eat, in fact -- it means quite the opposite. You can have incredible standards for how you show up with food, without restricting everything you love! XO
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Links/Resources:
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TOPICS COVERED:
(04:14) MBS Q3
(07:53) Ditch Your Diet Training
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