147 How to End The War on Our Bodies with Nina Manolson
It wouldn't surprise me if at some point in your life you've been dissatisfied with the way your body looks and feels.Β
Maybe you've been on the diet rollercoaster, even under the guise of a reset or a reboot.Β
Maybe you find that you're always thinking about food - what's healthy and what's not.Β
If you are, you're not alone.Β
Shame around the way our body looks (especially at menopause) is rife and that's why I wanted to interview the wonderful Nina Manolson, who is a Body Peace Coach.
In today's episode we talk about
ππ½ What it means to be at war with our bodies and why so many of us unconsciously participate in this war
ππ½ Why the patriarchy NEEDS women to be distracted with diets
ππ½ How do we navigate healthy restriction and eating whatever the hell we want
ππ½ Why deprivation causes addiction (and what addiction REALLY is at it's core)
ππ½ Why speaking to yourself in this one way will help end the body war
ππ½ The incredible power of eating on purpose
ππ½ Understanding WHY you overeat at the times that you do
ππ½ How making small changes can help you avoid becoming disregulated
ππ½When you know where diet culture comes from, I guarantee you're not going to want to do it to yourself any more
ππ½ Why expressing our rage is empowering
ππ½ Why Nina is not a fan of the 'reset' or 'reboot' and what she prefers instead
ππ½ What's really going on when you can't just have one bite of chocolate cake?
ππ½ Body peace as a life practice
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So if you're ready to quit the diet roller coaster and never have to say 'I fell off the wagon' again, this episode is for you.
Nina's Links
Website:Β www.ninamanolson.com
FB: https://www.facebook.com/NinaManolsonBodyPeace
INSTA: https://www.instagram.com/ninamanolson/
YouTube: https://www.youtube.com/user/ninamanolson
Sally's Links
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