Take a Deep Breath: Understanding how lead ends up in our dark chocolate, managing intense anxiety, and so much more

Triggered by a client's alarming revelation about lead in various chocolate brands, Shira embarks on a quest to uncover the truth. She delves into a consumer report that scrutinized the lead and cadmium levels in dark chocolate, discovering shocking results about some beloved brands. Shira reaches out to environmental expert Ryan Woodbury for insights into the presence of lead in chocolate and its widespread occurrence in our environment. Shira's past experiences with obsessive-compulsive tendencies add layers of complexity to her response to this new revelation. She reflects on her journey to regain control and the lessons learned along the way. Join Shira in this thought-provoking and introspective episode as she navigates the dark chocolate dilemma and encourages you to make informed choices while prioritizing your well-being.

Tune in for a thought-provoking conversation on the blurred lines between wellness and self-indulgence. DM Shira on Instagram or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.