871 - 8 Benefits of Mindfulness.mp3

Chapters:

00:00:29 - The Benefits of Mindfulness

00:03:16 - Preventing Stress and Burnout with Mindfulness

00:06:14 - The Benefits of Mindfulness

00:09:14 - The Impact of Mindfulness on Empathy and Communication

00:10:00 - Observing and Describing for Improved Communication

00:10:22 - Mindfulness and Relapse Prevention

00:11:12 - Mindfulness-Based Interventions in Mental and Physical Health

00:12:28 - Understanding Mindfulness and its Benefits

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