Non-Scale Victories You Can Focus On During Your Wellness Journey

What is a non-scale victory? It’s a way to measure progress when you're on a fitness and wellness journey in a way other than the number on the scale. 

Non-scale Victories you can celebrate: 

• Clothes fit better/feel better
• More energy
• Sleep better
• Stronger
• Skin is clearer
• Regularity
• Less bloated
• More flexibility
• Fewer aches and pains
• Wake up feeling refreshed
• Mental clarity and positive mindset
• Playing with your kids without losing your breath
• Off medication

 

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