128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy

Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.

Talking Points in this episode:

• The relentless pressure to match up with the so-called business gurus.

  
  

• Falling into the trap of working 24/7 or facing failure in life.

  
  

• The pitfalls of blindly relying on self-proclaimed experts and paying a hefty price for their solutions.

  
  

• The often-neglected physical toll that burnout inflicts, leading to a complete breakdown.

  
  

• Chezzy's courageous steps towards burnout recovery and her transformation into thriving.

  
  

Don't miss this candid conversation that uncovers the hidden truths about burnout and offers valuable insights on how to reclaim your mental and physical health.   Tune in on Tuesday, September 12, at 3 pm EST on LinkedIn, YouTube, and Facebook. You can also catch this enlightening episode on our podcast.

Connect with Chezzy Kennedy:

LinkedIn  https://www.linkedin.com/in/chezzykennedy 

Thrive 

https://www.linkedin.com/company/thrivementalhealthandwellbeing/ 

TED X 

(for that fun healthy competition with Simon Nichols)https://www.youtube.com/watch?v=7b1ERmSWlN4 

Connect with Host Carole Jean Whittington

Get the Book and Take the Spicy Pepper Burnout QUIZ:

https://mindyourautisticbrain.com/ 

Join the 3rd Annual Self Care September Event, “Create Your Calm with Kanan Takchandani”

Sign up Here:  https://mindyourautisticbrain.ck.page/2f8dbe944f 

October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas: 

Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2 

Prepare to unmask the intricacies of burnout and embark on a journey towards restoration and empowerment.