The Breakfast Blend with Kristy and Taylor
Religion & Spirituality:Christianity
Ask Dr. Heidi - Is venting really that helpful?
While it may feel good in the moment to vent to a friend about your frustrations with someone else, Dr. Heidi says the way you share your frustrations can only strengthen the barriers between you and the other person. She shares the psychology behind why venting isn't always helpful, and how we can talk through our frustrations in a healthier way.
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