Religion & Spirituality:Christianity
Breakup with Netflix: Create a Refreshing Evening Routine
2023-09-13
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Episode 57, show notes:
1. Download worksheet for creating your own tray here.
2. Sign up for a weekly mini-retreat slipped into your inbox by clicking here.
3. Huberman lab podcast episode:
Click here for The Science of Making and Breaking Habits: (Start at minute 24)
4. Presence Project Podcast:
A Beginner’s Guide to the Examen, click here.
5. Nightly Examen: a 7 1/2 minute recording.
Just push play. I’ll lead you through by clicking here.
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