Health & Fitness:Nutrition
S 568: Biohack or Bust - Blue Light Blockers, Lens Considerations, and Evening Content Consumption
2023-09-13
Continuing our Biohack or Bust series, I wanted to talk about blue light blocking glasses, which lens the research shows perform better, and have an overall discussion around content consumption throughout the day and at night. While the data and research is brand new, there's some interesting implications for this biohacking modality. Topics include:
- Previous Editions of Biohack or Bust
- Claims Around Blue Light Blockers
- Transparency Around the Research
- Positive Data Implications
- Clear vs Amber Lenses and Eye Strain
- Content Consumption Considerations
- Please Share, Rate, and Review
- My FNMS Program
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