September Stressors and how I'm working through this intense month

September is a busy time. It's stressful for many of us. This year our family has added stress with our daughter starting first year of college, my husband is prepping for an intense 8 day retreat in the wilderness and I'm short staffed at work and in our busiest time of the year. September can also be exciting, energizing and fun. I am trying to find something fun and energizing each day. We get to choose what we see. I'm trying not to dwell in the overwhelm, although sometimes it gets the better of us. Take a listen to how I'm working through stress this month. I'd love to know what your strategies are! I'm always looking for tools for my personal toolbox. Thanks for listening!

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