36. Postpartum Insights: A Must-Listen for New Moms

This episode is deep dive into the often-misunderstood world of the postpartum period. The Vallotton’s share their personal experiences and expert tips to help you navigate this critical stage with confidence and peace.

In the discussion, Jason and Lauren uncover the profound physical, emotional, and cognitive changes that come with the postpartum period. From the challenges of managing sleep deprivation and breastfeeding to the unexpected realities of  post-birth recovery, they delve into it all. They also offer practical strategies to make sure you are equipped to meet these challenges head-on. 

Jason and Lauren share helpful strategies on setting up a conducive environment for both parents and baby, from the use of specific supplies to importance of self-care. The goal is to give guidance for a transition into this new phase of life smoothly and enjoyably. After all, having and raising babies can, and should be, a beautiful experience.

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