#224 Crew Cast | Dave Answers Questions: High Intensity Training, Conjugate, Weight Gain

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Our Discord group gets an EXTRA podcast every month and this month so do you! Here's Crew Cast No. 7, where Dave addresses a multitude of questions from the Crew.

 

Topics discussed include:

 

Dynamic Effort Work for Raw Lifting

 

High Intensity Training

 

Weight Gain

 

Training the Muscle vs Training the Movement

 

Mistakes Made from ALL Lifters

 

How Podcast Guests Challenge Dave's Views

 

And more!

 

 

ABOUT THE HOST

 

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

 

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Support Dave Tate's Table Talk podcast by joining the crew.

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