Diastasis Recti Healing, C-Section Recovery And The Case for High Rise Underwear

If you've asked yourself what is diastasis recti? Why do I still look pregnant? Can I fix my postpartum core even after years? How do i lose the c-section "shelf"? How do I feel normal again after a c-section? ... then you've come to the right podcast!

Dr. Lashonda Jones, Physical Therapist and Pre/post-natal Corrective Exercise Specialist, joins the podcast to discuss how to heal diastasis recti and how to approach recovery from c-sections.

Whether you're newly postpartum or 20 years postpartum, you'll find information and tools to help your body function properly again... and most importantly, you'll be reminded to love your body again.

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