Download - How to have confidence in the gym FT Coach Frizzle EP321

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Beyond the Bikini Radio

Health & Fitness

How to have confidence in the gym FT Coach Frizzle EP321

2023-09-17

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In this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives in deeper on her story of struggling with body image and feeling confident.

Today's guest IG

@coach.frizzle

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok