No Regrets: by Rebecca Fuselier
Health & Fitness:Fitness
No Regrets: Episode 14 (Smart Athletes, Smart Coaching, and Smart Sneezing?)
It's all a journey! We'll always be facing new obstacle, approaching new situations, and trying to figure out the best way to navigate through them. That's life. The best part about it is, the more we adventure and experience, the more we learn... and the more fun we will have. Join the crew this week for some fun convos and some series convos when it comes to training, coaching, injuries, and goal setting!
Questions we Answered:
do you track macros/ calories? if so what are your numbers?
I'm going to be 50 in 5 months am I too old to do CrossFit?
If you could only take one supplement what would it be and why
Will we see u in any upcoming comps, like Rogue or wodapooza?
Realistic fitness goals for people in their 40s and 50s.
Vacaciones en Mexico? I•I saludos
What is your best not crossfit related memory from the last few years?
An interesting would you rather question for you guys on the pod...
Would you rather change genders every time you sneeze or not be able to tell the difference between a muffin and a baby?
I had a neck injury (no one knows why I'm alive) at Crossfit 3 weeks ago, and it's very hard to see all the progress fly away.. do you have advice to keep up in harder moments.
When did you start working out
Do you put ketchup on your eggs (a common thing up north).
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