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Slimming World Podcast

Slimming World Podcast

Health & Fitness:Nutrition

209: The Power of Journalling

209: The Power of Journalling

2023-09-18
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Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight.

Presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. 
Slimming World Podcast is sponsored by Slimming World.

Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

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More Episodes

238: A Plan Made For You
2024-10-28
237: Eat The Food You Love
2024-10-14
236: Diet Fad or Fact
2024-09-30
235: Finding Your Happily Ever After
2024-09-16
234: Why wait until the New Year?
2024-09-02
233: Out and About
2024-08-19
232: Gold Medal Mindset
2024-08-05
231: Race For Life: Slimming World Special!
2024-07-22
230: Unboxing Slimming World Kitchen
2024-07-08
229: Taking Healthy Habits Home
2024-06-21
228: Let's Talk Men's Health
2024-06-10
227: Grow Your Own Free Food
2024-05-27
226: Letting Go of Yesterday
2024-05-13
225: One Blip Doesn't Mean You've Blown It
2024-04-29
224: Keep On Running!
2024-04-15
223: Why Food Is Your Friend
2024-04-01
222: Diabetes: What You Need To Know
2024-03-18
221: Fitness...With Benefits
2024-03-04
220: Fire-up Your Motivation
2024-02-19
219: The Menopause Revisited
2024-02-05
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