Download - 198: Low Calories Diets Come At A Big Cost

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Garage Gym Athlete

Health & Fitness:Fitness

198: Low Calories Diets Come At A Big Cost

2023-09-18

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This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calories and an optimal energy group at 2300 calories. Guess which group was better for you and didnt cause issues through every system in the body?