Unlocking Possibilities with NLP & Coaching
Business:Entrepreneurship
050 5 Ways to Coach Yourself for Good Mental Wellness
We all have difficult days and we all experience times that feel harder than others. Each one of us has our own unique way of interpreting the world and making sense of our experiences.
In this episode I talk about five ways for you to consider to help optimise your mental wellbeing:
1. reframing
2. gratitude
3. connection with others
4.setting boundaries
5. curiosity rather than judgement
You can read the article here:
https://medium.com/authority-magazine/sarah-fletcher-5-things-anyone-can-do-to-optimize-their-mental-wellness-86bf67d0f383
I would love for you to follow and share and connect with me on my socials:
Instagram https://www.instagram.com/sarahfletchercoaching/
Facebook group https://www.facebook.com/groups/unlockpossibilities
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