Eat more to help you reach your goals

Feeling frustrated and not sure what's going on? If you're anything like me, you turned 45 and all of a sudden you couldn't figure out what was going on with your energy and that extra weight around the middle. I had two babies and was able to lose that weight in a reasonable time but after 40 things changed. What I didn't realize is that we NEVER learned how to tap into nutrition to change things. I've been on a journey the past 18 months to learn all about how we can use food to heal ourselves. It's an inside job! Most of us (especially women) have been undereating for a very long time. We haven't been getting enough protein, healthy fats and fibre filled carbs to really fuel everything we do in a day. I'm at a healthy weight now, the strongest I've ever been and I'm eating a ton of food. I have lost 70 lbs! This hasn't been about restriction or intensive cardio. I don't even do high impact cardio. It's mostly nutrition, being intentional with my choices, doing strength training and some no impact cardio. At 50 I feel better than I did at 30! Your body is craving all kinds of sugar and processed carbs because it's lacking nutrients. Give it the proper balance of nutrients and it will be life changing. No joke! Stop stressing your body out by undernourishing it.

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