Body Smart Bites 1: Are achy muscles the sign of a good workout? The mindset hack you NEED to persevere through DOMS
If you’ve just started a new workout routine and sitting on the toilet is hell right now… this episode is for you!
Kelly and Jaymie discuss:
😫 DOMS (the post-workout aches you’re feeling)
🧠 The importance of a growth mindset when starting, or starting again!
👊 How to not stay consistent when it all feels too hard… and…
👶 Why channeling your inner toddler is the ultimate mindset hack when it comes to embracing the journey!
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
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