80: Triggered? 5 Steps to Take Control of Your Reaction
Have you ever wondered how you can be totally fine one minute and the next thing you know… someone does or says something or something happens and boom you are triggered to the point of your emotions taking over your entire body. How you are instantly flooded with anxiety, or the tears come from this guttural place or you can’t think straight, and more often than not, words come out of your mouth that you later regret?
On today’s episode, we are going to answer the question… what does it actually mean to be triggered and what are 5 simple steps to take control of your reaction?
The answer is powerful, it involves a hotel in Kansas, and I think it’s going to surprise you.
Together, we will unpack:
Mentioned Resources:
988 Suicide and Crisis Lifeline
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
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Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
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