49: Why is it So Difficult to Meditate? - Part 1
Meditation can be difficult, especially in the beginning, and it's easy to become quickly frustrated or to just give up. This episode is part one of a three-part series where you're going to go on a journey into the basics of meditation. If that sounds like you, this episode, and the next two episodes are for you!
In this episode, we are going to answer the question... why is it so difficult to meditate?
The answer is powerful, and I think it's going to surprise you.
Together we unpack:
Mentioned Resources:
Meditation Resources
Episode 41: Welcome to Gratitude Builds Fortitude. Your Journey Begins Here.
Episode 47: If Nothing Changes, Then Nothing Changes.
Connect with Holly:
▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health
▶️ REGISTER FOR THE *FREE* PRIVATE PODCAST SERIES - YOUR COMEBACK EXPERIENCE - podcastholly.com
▶️ Follow Holly Bertone on Instagram - @holly.bertone
▶️ More resources for Your Comeback Story - yourcomeback.coach
If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners!
Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.
Thanks for tuning in to this episode and I'll see you next week!
Create your
podcast in
minutes
It is Free