38: Your Stress Free Guide to the Holidays

Are your holidays far from being Hallmark-worthy? As we enter the holiday season, which one best describes you?

1. Buddy the Elf?
2. Overwhelmed and obligated?
3. Dreading the season, and wishing you could crawl back into bed and just get the next few weeks over with?

The holiday season can be overwhelming, stressful, and exhausting. Today, we will answer the question… how can I get through the holiday season with less stress, anxiety, and frustration and instead feel more centered and balanced and even have more energy.

I've got 7 easy ways to get you started.

And spoiler alert – being grateful is NOT on the list. WHAT?!? 

How do we get there? Let me show you.


Together we unpack:

• There were how many presents under the tree? (2:37)
• Is your voice unheard? (4:41)
• Learn how to say “NO.” (7:12)
• Nobody’s life is perfect. Well, except for... (8:45)
• What you are celebrating. (9:33)
• Is it rude to take your own food to a gathering? (10:54)
• How our brain reacts in stressful situations. (14:08)
• Why you shouldn't brush things off, and what to do instead. (15:54)

  

Connect with Holly:

▶️ FREE TRAINING - WTH HAPPENED TO MY MIDLIFE HEALTH? - https://academy.pinkfortitude.com/register-for-master-midlife-health

▶️ BOOK YOUR FREE DISCOVERY CALL - backtoyou.coach

▶️ FREE QUIZ - WHAT IS YOUR #1 WEIGHT LOSS BLOCK - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

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Thanks for tuning in to this episode and I'll see you next week!